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Top 12 health benefits of fennel seeds

Top 12 health benefits of fennel seeds

Fennel seed contain dietary fibre in it which is a nutrient needed by the body for performing specific tasks. It is very good for your digestive system as it helps in the proper digestion and also help in the breaking down of food molecules for consuming energy from it.

Maintaining Blood Pressure:

Fennel Seeds are good for your heart as it contains potassium in it which helps in the proper functioning of the heart by maintaining your blood pressure. It prevents chronic heart diseases if you consume it daily.

Good for digestion system:

Fennel seed has dietary fiber in it which is a nutrient needed by the body for performing digestion and absorption tasks. It is very good for your digestive system as it helps in the proper digestion and also help in the breaking down of food molecules for consuming energy from it.

Improves EYE Vision:

Fennel seeds helps in improving eyes as it good for eyes and also help in treating some of the mild eye diseases. You have to boil some fennel seeds for 4-5 mins and have to wash your eyes with this. It will definitely show you good results with smooth, soft and clean eyes.

Helps in making new red blood  cells:

Fennel seeds also have copper, which helps in production of new red blood cells, copper being essential nutrient in the process of making new RBCs. It will also protect you from many diseases.

Protect from acne SKIN marks:

Fennel seeds are amazing for you if you want to maintain your beauty. It contains antioxidants and extra nutrients which helps in protecting you from skin acne marks and other skin disorders. It will also increase the tone of your skin.

Protect prevents cancer:

Fennel seeds contain antioxidants in it which help in curbing unwanted free radical reactions in the body. It will also protect you from cancer. If you really want to feel the positive effect on your body then it is essential to consume it on regular basis.

Helps to treat cough cold and asthma:

Fennel seeds also help in treating asthma which is a chronic disease that disturbs your lifestyle. It also helps in treating other seasonal disease like cough and cold caused due to changes in weather. It is because of the presence of several nutrients in it.

Helps proper development of body:

zinc in fennel is very good for your body as it an essential nutrient which is needed by your body for its proper development. It will help you in keeping your body fit and healthy, you only have to consume this healthy food supplement daily.

Helps in hormonal balance:

Fennel seeds are found to be anti-spasmodic that helps in reducing gas, cramping and bloating. It also contains phytoestrogens which help in balancing hormones. It is a very good product for you which is healthy and free from side effects.

Breast Enlargement:

The flavonoids present in fennel seeds increase the amount of estrogen there by acting as a stimulant and tonic. Fennel seeds helps increase the formation of new cells and tissues in the breast.

Menstrual Disorders:

Fennel is also an Emenagogue, meaning that it eases and regulates menstruation by properly regulating hormonal action in the body. Furthermore , fennel is used in a number of products to reduce the effects of PMS, and it is also used traditionally as a soothing pain reliever and relaxing agent for menopausal women.

Immune system:

1 cup of fennel bulb contains almost 20% of the daily requirement of vitamin-C, which makes fennel quite a rich source of this beneficial element of our diet, Vitamin-C improves general immune system health, produces and repairs skin tissue, helps to form collagen, and also protect the blood vessel walls as an antioxidant against the harmful effects on free radicals that can frequency lead to heart disease!

One Comment

  • Donte Odums says:

    There are some interesting points in time in this article but I dont know if I see all of them center to heart. There is some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well

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