Smoothie, Kadha, Herbal Tea, Basil, Turmeric , Curcumin, Fennel seeds, Kashmiri Products, Immunity Booster

Top 10 Health Benefits of Smoothie, Kadha, Herbal Tea during Covid-19 or Corona

Basically, Smoothie or Kadha is a herbal Tea that may help strengthen the immunity. It is usually prepared using herbs and spices, including tulsi (basil), dalchini (cinnamon), Sounff (Fennel Seeds), kalimirch (black pepper), shunthi (dry ginger) and munakka (raisin), etc. According to the Ayurveda, these herbs and spices contain several immunity-boosting properties and other healing compounds. So, including this drink in your diet may help you stay healthy and reduce your risk of contracting certain infections. Perhaps, herbs and spices are wonderful because, unlike drugs, you can just add them to your favourite dishes for a kick of flavour and stronger immunity.
Apart from giving your immunity the boost it needs to combat infections, it is claimed that the herbal drink can improve digestion and detox the body. The herbs and spices used in this drink can be especially beneficial during allergy season.
Smoothie recipe: How to make your own immunity-boosting drink at home

To make Smoothie, Kadha, Herbal Tea ingredients:
• 1 tbsp basil leaves
• 1 tbsp cardamom
• 1 tbsp cinnamon
• 1 tbsp Fennel seeds
• 1 tbsp dried ginger
• 1 tbsp black pepper
• A few pieces of raisin
• 2-3 cups water
• Honey or jaggery to taste (optional)
• Fresh lemon juice

How to Make Smoothie, Kadha, Herbal Tea
1. First Take 2-3 cup of water in a pan boil it for 2 minutes,
2. add basil, fennel seeds, cardamom, cinnamon boil it until it simmer’s and you can smell the flavour,
3. add the rest of Ingredients,

4. Boil it until the capacity of water is Half.
5. Your Immunity Booster Smoothie, Kadha, Herbal Tea is ready to take.
Basil, cardamom, cinnamon, fennel seeds, dried ginger, black pepper, raisin

Maintaining Blood Pressure:
Basil, cardamom, cinnamon, fennel seeds are good for your heart as it contains potassium in it which helps in the proper functioning of the heart by maintaining your blood pressure. It prevents chronic heart diseases if you consume it daily.

Good for digestion system:
Basil, cardamom, cinnamon, fennel seeds, dried ginger, black pepper, raisin
has dietary fiber in it which is a nutrient needed by the body for performing digestion and absorption tasks. It is very good for your digestive system as it helps in the proper digestion and also help in the breaking down of food molecules for consuming energy from it.

Helps in making new red blood cells:
Fennel seeds also have copper, which helps in production of new red blood cells, copper being essential nutrient in the process of making new RBCs. It will also protect you from many diseases.

Protect prevents cancer:
Basil, cardamom, cinnamon, fennel seeds, dried ginger, black pepper, raisin
contain antioxidants in it which help in curbing unwanted free radical reactions in the body. It will also protect you from cancer. If you really want to feel the positive effect on your body then it is essential to consume it on regular basis.

Helps to treat cough cold and asthma:
Basil, cardamom, cinnamon, fennel seeds, dried ginger, black pepper, raisin
also help in treating asthma which is a chronic disease that disturbs your lifestyle. It also helps in treating other seasonal disease like cough and cold caused due to changes in weather. It is because of the presence of several nutrients in it.

Helps proper development of body:
zinc in fennel is very good for your body as it an essential nutrient which is needed by your body for its proper development. It will help you in keeping your body fit and healthy, you only have to consume this healthy food supplement daily.

Helps in hormonal balance:
Basil, cardamom, cinnamon, fennel seeds, dried ginger, black pepper, raisin
are found to be anti-spasmodic that helps in reducing gas, cramping and bloating. It also contains phytoestrogens which help in balancing hormones. It is a very good product for you which is healthy and free from side effects.

Breast Enlargement:
The flavonoids present in fennel seeds increase the amount of estrogen there by acting as a stimulant and tonic. Fennel seeds helps increase the formation of new cells and tissues in the breast.0

Menstrual Disorders:
Basil, cardamom, cinnamon, fennel seeds, dried ginger, black pepper, raisin
is also an Emenagogue, meaning that it eases and regulates menstruation by properly regulating hormonal action in the body. Furthermore , fennel is used in a number of products to reduce the effects of PMS, and it is also used traditionally as a soothing pain reliever and relaxing agent for menopausal women.

Protection against Skin Disorder:
Basil, cardamom, cinnamon, fennel seeds, dried ginger, black pepper, raisin
are amazing for you if you want to maintain your beauty. It contains antioxidants and extra nutrients which help in protecting you from skin acne marks and other skin disorders. It will also increase the tone of your skin.

Immune system:
1 cup of fennel bulb contains almost 20% of the daily requirement of vitamin-C, which makes fennel quite a rich source of this beneficial element of our diet, Vitamin-C improves general immune system health, produces and repairs skin tissue, helps to form collagen, and also protect the blood vessel walls as an antioxidant against the harmful effects on free radicals that can frequency lead to heart disease!

Tags: , , , , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

*

code